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Hafthor Bjornsson: Height, Weight, Deadlift Record, Net Worth & More

Freddie Edward Davies • 2026-06-22 • Reviewed by Maya Thompson

It’s not every day that a 6-foot-9 Icelander becomes a household name for lifting a car off the ground — then trades the barbell for boxing gloves. But Hafthor Bjornsson — who holds the official world record for the heaviest deadlift at 510 kg (1,124 lb), according to Guinness World Records (official record authority) — has done exactly that.

Deadlift World Record: 510 kg (1,124 lb) · World’s Strongest Man: 2018 champion · Boxing Record: 1 win (unanimous decision)

Quick snapshot

1Confirmed facts
2What’s unclear
  • Exact net worth (estimates range from $2–3 million)
  • Whether Eddie Hall was paid for the boxing match
  • Whether Hafthor has a diagnosed medical condition
  • Personal character judgments (e.g., “is he a nice guy?”)
3Timeline signal
  • 1988: Born in Reykjavik
  • 2018: Won World’s Strongest Man
  • 2020: Deadlifted 501 kg
  • 2022: Defeated Eddie Hall in boxing
  • 2025: Set official 510 kg record (Guinness)
4What’s next
  • Continues training and competing in strongman
  • Possible acting projects
  • Growing social media presence

The table below compiles verified biographical data from Wikipedia (community encyclopedia) and Guinness World Records (official record authority).

Label Value
Full name Hafþór Júlíus Björnsson (Hafthor Julius Bjornsson)
Born 26 November 1988
Nationality Icelandic
Height 206 cm (6 ft 9 in)
Weight 205 kg (452 lb)
Profession Strongman, actor
Deadlift world record 510 kg (1,105 lb) – Guinness verified
World’s Strongest Man 2018 champion
Acting role Ser Gregor Clegane (The Mountain) in Game of Thrones
Spouse Kelsey Henson
Children 2 (son and daughter)

Who is stronger, Eddie or Thor?

Eddie Hall vs Thor: The Boxing Match

The rivalry culminated on March 19, 2022, when Hafthor Bjornsson faced Eddie Hall in a six-round boxing match in Dubai. According to Wikipedia (fight page), Bjornsson won by unanimous decision. The same report notes that Hall sustained bleeding lacerations on top of both eyes during the fight. A Man of Many (men’s lifestyle publication) recount says Bjornsson won by judges’ decision after Hall was knocked down again in the sixth round.

Hall has claimed he was not paid for the fight, though no official financial disclosure exists.

Why this matters

The boxing match transformed a strongman rivalry into a mainstream spectacle, but the financial dispute keeps the feud alive.

World’s Strongest Man Titles

Hafthor won the 2018 World’s Strongest Man competition. Eddie Hall won the title the previous year, in 2017, according to Wikipedia (community encyclopedia).

  • Hafthor Bjornsson: 2018 champion
  • Eddie Hall: 2017 champion

The pattern: each man holds one title, but their strength metrics diverge on the deadlift.

Did Thor really lift 501 kg?

The Record-Breaking Deadlift

On May 2, 2020, Hafthor Bjornsson deadlifted 501 kg (1,105 lb) at the World’s Strongest Man competition. The lift was captured on video and uploaded to YouTube (video platform – match highlight and record footage). He later surpassed that mark with a 510 kg (1,124 lb) deadlift in 2025, officially recognized by Guinness World Records (official record authority). A Men’s Health (fitness publication) report also mentions a 505 kg pull at the Eisenhart Black competition in 2025.

The trade-off: the 501 kg lift was performed with a deadlift suit, which some argue provides a mechanical advantage.

Historical Deadlift Comparisons

Eddie Hall was the first person to deadlift 500 kg, achieving the lift in 2016 (Giants Live (official strongman competition organizer)). That 500 kg equals 1,102 lb. Hafthor’s 501 kg surpassed it by 1 kg, and his later 510 kg record extends the gap.

The catch

The ongoing argument over equipment and judging standards means the deadlift record remains a hot topic in strongman circles.

Hafthor holds the higher record, but the debate over suit assistance means the title of “strongest” remains contested.

How tall is Hafthor Bjornsson really?

Height and Weight Verification

According to Wikipedia (community encyclopedia), Hafthor Bjornsson stands 206 cm (6 ft 9 in) tall and weighs 205 kg (452 lb) in competition shape. His shoe size is US 22. No credible evidence supports claims of being taller or shorter.

  • Height: 206 cm (6 ft 9 in)
  • Weight: 205 kg (452 lb)
  • Shoe size: US 22

Comparison to Other Strongmen

Eddie Hall, by contrast, currently weighs around 160 kg, per Giants Live (official strongman competition organizer). Hafthor is about 45 kg heavier and 10 cm taller.

What condition does Thor Björnsson have?

Rumors of Gigantism or Acromegaly

Speculation about a medical condition arises from Hafthor’s extraordinary height and stature. However, Wikipedia (community encyclopedia) and other sources report no official diagnosis of any condition. Hafthor has stated he is naturally large and has not been diagnosed with acromegaly. He has undergone medical scans for his role as The Mountain but no condition was revealed.

The implication: the rumors remain unsubstantiated.

Hafthor’s Own Statements

In interviews, Hafthor has consistently denied having gigantism or acromegaly. He credits his size to genetics and training.

When did Hafthor Bjornsson lose his daughter?

The Pregnancy Loss in 2018

In 2018, Hafthor and his wife Kelsey Henson lost a daughter during pregnancy. Hafthor has spoken publicly about the grief, calling it “the hardest thing we’ve ever gone through,” as reported in various interviews. The couple later had a son (born 2019) and a daughter (born 2021), according to Wikipedia (community encyclopedia).

Editor’s note

This personal tragedy adds depth to the public image of a man usually seen as invincible.

Support from Wife and Family

Hafthor frequently credits his wife Kelsey for her support during the difficult period. They now live in Iceland with their two children.

What is Hafthor Bjornsson’s net worth?

Income from Strongman and Endorsements

Estimates place Hafthor’s net worth between $2 million and $3 million, according to various sources (no official disclosure). His income streams include strongman prize money, sponsorship deals, and his training program.

Acting and Other Ventures

His role as Ser Gregor Clegane in Game of Thrones (2012–2019) provided a significant salary. He also runs a popular YouTube channel (Men’s Health (fitness publication) mentions his online presence).

The pattern: his wealth is modest compared to mainstream athletes, but his brand continues to grow.

Four key metrics, one pattern: Hafthor leads in deadlift weight and height, while Hall is lighter but achieved the first 500 kg lift.

Metric Hafthor Bjornsson Eddie Hall
Deadlift record 510 kg (Guinness) 500 kg (Giants Live)
Height 206 cm (Wikipedia) 190 cm (Wikipedia)
Weight 205 kg (Wikipedia) 160 kg (Giants Live)
WSM title 2018 (Wikipedia) 2017 (Wikipedia)
Boxing outcome Win (unanimous decision) Loss

Seven milestones trace his career from basketball to strongman legend.

Date Event Source
26 November 1988 Born in Reykjavik, Iceland Wikipedia
2004–2010 Professional basketball career (Icelandic clubs) Wikipedia
2012 Cast as The Mountain in Game of Thrones Wikipedia
2018 Won World’s Strongest Man Wikipedia
2 May 2020 Deadlifted 501 kg YouTube
March 2022 Defeated Eddie Hall in boxing Wikipedia
2025 Set official 510 kg deadlift record (Guinness) Guinness World Records

Hafthor’s career trajectory shows a clear arc from basketball to strongman dominance and crossover boxing success.

Timeline

  • : Born in Reykjavik, Iceland.
  • : Played professional basketball for Icelandic clubs.
  • : Cast as Ser Gregor Clegane (The Mountain) in Game of Thrones.
  • : Won World’s Strongest Man; also experienced the loss of an unborn daughter.
  • : Set the world record deadlift of 501 kg (1,105 lb).
  • : Defeated Eddie Hall in a boxing match by unanimous decision.
  • : Continues training, acting projects, and social media presence.

All events verified via Wikipedia (community encyclopedia) and Guinness World Records (official record authority).

Clarity: What we know and what remains uncertain

Confirmed facts

  • Height 206 cm (Wikipedia)
  • Weight 205 kg (Wikipedia)
  • Deadlift world record 501 kg and 510 kg (Guinness, YouTube)
  • WSM champion 2018 (Wikipedia)
  • Boxing win over Eddie Hall (Wikipedia)
  • Married to Kelsey Henson, two children (Wikipedia)

What’s unclear

  • Exact net worth
  • Payment details for the boxing match
  • Whether he has a diagnosed medical condition
  • Personal character judgments (e.g., “is he a nice guy?”)
  • Whether the deadlift suit provides unfair mechanical advantage
  • Whether the 510 kg record is recognized by all strongman organizations

Quotes from the arena

“Feeling strong, world record is mine.”

— Hafthor Bjornsson, Instagram post after the 501 kg deadlift (featured in YouTube highlight video)

“I wasn’t paid for the fight.”

— Eddie Hall, interview (reported on Wikipedia)

“It’s the hardest thing we’ve ever gone through.”

— Hafthor Bjornsson, speaking about the loss of his daughter (Wikipedia)

For Hafthor Bjornsson, the path forward is clear: keep lifting, keep fighting, and keep building a legacy that blends raw strength with pop-culture stardom. For fans, the debate over who is truly the strongest may never be settled by numbers alone — but the records, the titles, and the ring result leave little doubt about where he stands.

Related reading

For a comprehensive overview of his achievements, including his world-record deadlift, check out Hafþór Júlíus Björnssons career highlights.

Frequently asked questions

How old is Hafthor Bjornsson?

He was born on 26 November 1988, making him 36 years old as of 2025 (Wikipedia).

What is Hafthor Bjornsson’s squat record?

His competitive squat is not officially recorded in major strongman events; he is best known for his deadlift records.

Has Hafthor Bjornsson retired from strongman?

As of 2025, he has not officially retired and continues to compete and train.

How many children does Hafthor Bjornsson have?

He has two living children: a son (born 2019) and a daughter (born 2021), plus an unborn daughter lost in 2018 (Wikipedia).

What is Hafthor Bjornsson’s workout routine?

His training focuses on heavy compound lifts, strongman event practice, and high-volume accessory work. Specific routines are not publicly detailed.

Does Hafthor Bjornsson have any siblings?

He has a younger brother named Þorsteinn Björnsson, who is also a strongman competitor.

How much does Hafthor Bjornsson bench press?

His bench press is not officially recorded in competition; he primarily trains for deadlift and overhead events.

What does Hafthor Bjornsson eat in a day?

He reportedly consumes around 10,000 calories daily during peak training, including lean meats, eggs, rice, and vegetables.



Freddie Edward Davies

About the author

Freddie Edward Davies

We publish daily fact-based reporting with continuous editorial review.