Sam Thompson: Relationship, ADHD, and Net Worth

If you’ve scrolled through British reality TV gossip in the past few years, Sam Thompson’s name has probably popped up more than once. From his breakout on Made in Chelsea to his very public relationship with Zara McDermott and his candid discussions about ADHD, there’s a lot to untangle.

Date of Birth: August 2, 1992 ·
Occupation: TV personality and radio presenter ·
Known for: Made in Chelsea ·
Instagram Followers: 3 million ·
Podcast: Staying Relevant

A quick look at the essential details, one pattern: his public profile is built on reality TV and social media.

Have Sam Thompson and Zara split up?

Why did Sam and Zara McDermott split up?

Entertainment outlets reported that the couple ended their relationship in late 2024 after roughly five years together (HELLO!). The Sun also reported a fresh split in 2025 (The Sun). Neither Sam nor Zara has publicly confirmed the reasons behind the breakup.

Who was Zara McDermott unfaithful with?

In 2019, allegations emerged that Zara had been unfaithful during her time on Celebrity X Factor (The Sun). Zara published an open letter on 2 October 2020 apologizing for the pain caused (Cosmopolitan UK). The name of the other party has not been confirmed in mainstream reports.

What this means: the pattern of silence suggests a final split, but past reconciliations leave the door open.

What is Sam Thompson diagnosed with?

What are the symptoms of ADHD?

Sam Thompson has publicly said he was diagnosed with ADHD in 2023 (Wikipedia). He has described symptoms including difficulty focusing, impulsivity, and restlessness. Wikipedia’s summary also mentions diagnoses of tic disorder and autism, though the confidence of that claim is low (Wikipedia).

How does Sam Thompson manage his diagnosis?

Thompson has spoken openly about his mental health on his podcast Staying Relevant. He has not detailed a specific treatment plan but has emphasized the value of therapy and understanding his own brain.

“I was diagnosed with ADHD in 2023 and it explained a lot about my childhood and my career.”

— Sam Thompson on his podcast

The implication: while his ADHD diagnosis is confirmed, the additional claims about autism and tic disorder remain unverified.

Is Sam Thompson a millionaire?

How did Sam Thompson’s parents make their money?

Little is publicly known about Thompson’s parents. Rumors suggest they are wealthy entrepreneurs, but no reliable source has confirmed the nature of their business. The family wealth remains a topic of speculation rather than fact.

How rich is Zara McDermott?

The Tab estimated Zara McDermott’s net worth at about £100,000 in 2020 (The Tab). Sam Thompson was estimated at £850,000 around the same time (The Tab). A 2025 report claimed Thompson had over £1 million (£955,227 in the bank and £195,248 in corporation tax paid in 2023) (The Tab). These figures are medium-confidence estimates from a tabloid-style outlet.

The takeaway: as with many public figures, net worth estimates are speculative and often conflate revenue with personal wealth.

How did Sam Thompson and Zara McDermott meet?

What is the timeline of their relationship?

Multiple entertainment outlets report that Zara McDermott messaged Sam Thompson first on Instagram in early 2019 (Cosmopolitan UK). They went Instagram-official in June 2019 (Cosmopolitan UK). Zara joined the cast of Made in Chelsea in October 2019 while dating Sam (The Sun). The timing put their relationship in the spotlight almost immediately.

• Early 2019: First contacted via Instagram DM
• June 2019: Instagram official
• October 2019: Zara joins Made in Chelsea
• Late 2019: Infidelity allegations emerge
• October 2, 2020: Zara publishes open letter apology
• December 2020: Reconciliation (Metro)
• 2021: Move in together (Metro)
• Late 2024: Reported split
• 2025: Reported second split

The pattern: their relationship was forged in the spotlight and has faced repeated public scrutiny.

What does Zara McDermott do for a living?

What surgery has Zara McDermott had?

Zara McDermott is a TV personality and model, best known for appearing on Made in Chelsea and Strictly Come Dancing (2023). She has openly discussed having a boob job and lip fillers, but details of other procedures are not confirmed by authoritative sources.

What ethnicity is Zara?

Zara McDermott is of mixed ethnicity; her mother is English and her father is of Jamaican descent. She has spoken about her heritage in interviews.

The catch: Zara’s career has grown independently, but media coverage often ties it back to Sam.

For Sam Thompson, the choices ahead are clear: continue leaning into his podcast and TV work while managing public speculation about his relationship and health. For his audience, the main takeaway is that much of what’s written about him remains unverified—demanding a healthy dose of skepticism.